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Get involved
While your getting your cholesterol and blood pressure checked for free, you can also take part in the all of the awesome speakers seminars we have coming up at the MHW Show.
Here is the line up of all the speaker seminars taking place taking place at Cardiff City Hall on May 11th 2023, take a look at what’s coming up.
9:15am – 10.00am
The Curious & Creative Energy: The Light Side of ADHDSian Lewis Evans Mindfulness – A journey of self-connection, using mindfulness practicesSarah Clode Anxiety and Depress RunHannah Phillips Managing a Traumatic Event in a School SettingStef Etherington
Overcoming and Addressing Substance Use Issues: The Power of Lived ExperienceSarah Vaile To stress or not to stressDr Emily Letran Suicide AwarenessLayla Fear
Trauma-Informed Approaches to HoardingKayley Hyman Lived Experience Leadership – setting a future for Wales.Julian JohnAll about healthy breathingDr Manmeet Kaur
10:00am – 10.30am
KundAlini Yoga: Breathe, Move and MeditateAlison Graham
10.30am – 11.15am
Good Employers and the Key to Workplace WellbeingEmma Del TortoDr Jen Daffin Parental Mental Health – Mental Health Prevention Starts during PregnancyMark Williams Samba Workshop devloping self-confidence and self-esteem in children and adultsDavid Powell Last Night a Poet Saved My Life: How Creative Writing Can Change Lives ForeverPaul Chambers
Understanding NeurodiversityHelen Davies The Power of your Brain, in the Palm of your Hand… The Future of Neuroscience is NOWJim Poole Taming the Invisible LionBenjamin Fry and Rex Haigh Recognising and Responding to Compassion Fatigue (Emotional Resilience)Jayne Ellis
Access to Mental Health ServicesChris KingsburyPreventing Stress in ConstructionMark Ashby (HSE)
Keynote Speaker 12:00pm – 12:45pm
Keynote talk from Dame Darcey Bussell DBE – Using Dance Fitness to Improve Wellbeing for All Ages and Abilities
12pm – 12.45pm
Building a Safe Support SystemLloyd Ashley Eating DisordersZoe John, Chloe Olds, Jo Whitfield, Ruth Stuggles Finally, Fearless – from Addicted to AccountableSue Curr Improving Cultural Competence in the WorkplaceSuzanne Duval & Charles Willie
Using CBT and NLP Seen from the Dyslexic MindSteve Parke HAPPINESS UNLOCKED – The Simple Solution to a Happy LifeAction Jackson Being at Your Best, More of the TimeSid Madge
Removing Workplace Barriers for Autistic and Neurodiverse AdultsRhys Jenkins & Gareth Tarrant Mental Health and SEND StudentsDr Susie Nyma
1:30 – 2:15pm
Keynote talk about Nigel’s personal experience with mental health
Nigel Owens (Gold Ticket @ £175)Talk, photograph and private dinner with Nigel Owens Nigel Owens (Silver Ticket @ £45)Talk and photograph with Nigel Owens Nigel Owens (Bronze Ticket @ £25)Talk only
3:00pm – 3:45pm
Resilience – Building a Personal Armoury to Help Your Battle with Mental HealthSarah Stevenson MBE & Carl Orme Manopause – Wellbeing for Midlife MenNeil Hill Transgender & Mental WellbeingHelen Davies The Amber ProjectYoung People’s Mental Health
Biohacking Your Brain for Clarity and SharpnessJenell Kelly Financial Freedom: Channel Your Money MindsetJessamy Walker Suicide Prevention and the Online WorldAlice Newton Leeming The Fight for Survival in the War Against YourselfThomas Dunning
