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Mental Health and Wellbeing Show at City Hall on May 11th

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Get Your Cholesterol and Blood

Pressure Checked For Free!

The Mental Health and Wellbeing Show have partnered up with Be Well Support who will check your cholesterol level and blood pressure for free

Press or Click Here to Book FREE Tickets to Attend

Get involved

While your getting your cholesterol and blood pressure checked for free, you can also take part in the all of the awesome speakers seminars we have coming up at the MHW Show.

Here is the line up of all the speaker seminars taking place taking place at Cardiff City Hall on May 11th 2023, take a look at what’s coming up.

9:15am – 10.00am 

The Curious & Creative Energy: The Light Side of ADHDSian Lewis Evans Mindfulness – A journey of self-connection, using mindfulness practicesSarah Clode Anxiety and Depress RunHannah Phillips Managing a Traumatic Event in a School SettingStef Etherington

Overcoming and Addressing Substance Use Issues: The Power of Lived ExperienceSarah Vaile To stress or not to stressDr Emily Letran Suicide AwarenessLayla Fear

Trauma-Informed Approaches to HoardingKayley Hyman Lived Experience Leadership – setting a future for Wales.Julian JohnAll about healthy breathingDr Manmeet Kaur

10:00am – 10.30am 

KundAlini Yoga: Breathe, Move and MeditateAlison Graham    

10.30am – 11.15am

Good Employers and the Key to Workplace WellbeingEmma Del TortoDr Jen Daffin Parental Mental Health – Mental Health Prevention Starts during PregnancyMark Williams Samba Workshop devloping self-confidence and self-esteem in children and adultsDavid Powell Last Night a Poet Saved My Life: How Creative Writing Can Change Lives ForeverPaul Chambers

Understanding NeurodiversityHelen Davies The Power of your Brain, in the Palm of your Hand… The Future of Neuroscience is NOWJim Poole Taming the Invisible LionBenjamin Fry and Rex Haigh Recognising and Responding to Compassion Fatigue (Emotional Resilience)Jayne Ellis

Access to Mental Health ServicesChris KingsburyPreventing Stress in ConstructionMark Ashby (HSE)

Keynote Speaker 12:00pm – 12:45pm

Keynote talk from Dame Darcey Bussell DBE – Using Dance Fitness to Improve Wellbeing for All Ages and Abilities

12pm – 12.45pm

Building a Safe Support SystemLloyd Ashley Eating DisordersZoe John, Chloe Olds, Jo Whitfield, Ruth Stuggles Finally, Fearless – from Addicted to AccountableSue Curr Improving Cultural Competence in the WorkplaceSuzanne Duval & Charles Willie

Using CBT and NLP Seen from the Dyslexic MindSteve Parke HAPPINESS UNLOCKED – The Simple Solution to a Happy LifeAction Jackson Being at Your Best, More of the TimeSid Madge

Removing Workplace Barriers for Autistic and Neurodiverse AdultsRhys Jenkins & Gareth Tarrant Mental Health and SEND StudentsDr Susie Nyma

1:30 – 2:15pm

Keynote talk about Nigel’s personal experience with mental health

Nigel Owens (Gold Ticket @ £175)Talk, photograph and private dinner with Nigel Owens Nigel Owens (Silver Ticket @ £45)Talk and photograph with Nigel Owens Nigel Owens (Bronze Ticket @ £25)Talk only

3:00pm – 3:45pm

Resilience – Building a Personal Armoury to Help Your Battle with Mental HealthSarah Stevenson MBE & Carl Orme Manopause – Wellbeing for Midlife MenNeil Hill Transgender & Mental WellbeingHelen Davies The Amber ProjectYoung People’s Mental Health

Biohacking Your Brain for Clarity and SharpnessJenell Kelly Financial Freedom: Channel Your Money MindsetJessamy Walker Suicide Prevention and the Online WorldAlice Newton Leeming The Fight for Survival in the War Against YourselfThomas Dunning

Press or Click Here to Book FREE Tickets to Attend

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Cardiff and Vale Safeguarding Board Spring Newsletter 2023
Undiagnosed Children’s Day 2023 organised by Genetics Alliance UK

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