Free Health and wellbeing sessions

Published on 5 years ago

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Education Programmes for Patients (EPP)

Help Yourself

Free Health and wellbeing sessionsfor people living with long term health problems and people caring for a friend or relative.

learn how to:

Cope better with: Tiredness, Depression, Stress, Loneliness, Sleep, Frustration, Exercise and Healthy Eating
Breathe properly
Relax
Improve pain levels
Solve problems
Plan and succeed
Make lasting healthy changes
Manage Diabetes

Please turn over for a list of courses running in Cardiff and the Vale of Glamorgan

free courses

Survey – Adult Services Strategy in Social Services

Notes From 9th January 2020 Meeting

Join Our Community

C3SC’s Community Platform is a free virtual social network for residents of Cardiff to follow discussions on various social and or business topics, get support to run or start a project, Community Interest group or charity, find funding, share documents and photos, follow and meet new friends, find jobs and volunteering opportunities, find, rate and provide your feedback to us and other organisations.

REGISTER NOW

Join Our
Community

C3SC’s Community Platform is a free virtual social network for residents of Cardiff. Register now to share your views, contribute to your community and provide your feedback to us and other organisations.

REGISTER NOW

Please note that C3SC cannot take responsibility for the information other organisations produce, for example, in their resources, and on their websites. The views of other organisations are not necessarily the views of C3SC.