Latest News

Free Health and wellbeing sessions

Share this article


Education Programmes for Patients (EPP)

Help Yourself

Free Health and wellbeing sessionsfor people living with long term health problems and people caring for a friend or relative.

     learn how to:

  • Cope better with: Tiredness, Depression, Stress, Loneliness, Sleep, Frustration, Exercise and Healthy Eating
  • Breathe properly
  • Relax                            
  • Improve pain levels
  • Solve problems
  • Plan and succeed
  • Make lasting healthy changes
  • Manage Diabetes

 Please turn over for a list of courses running in Cardiff and the Vale of Glamorgan

free courses 



c3sc placeholder
Coronavirus outbreak
Gronfa Gymunedol y Loteri Genedlaethol | The National Lottery Community Fund

Please note that C3SC cannot take responsibility for the information other organisations produce, for example, in their resources, and on their websites. The views of other organisations are not necessarily the views of C3SC.

You might also like:

Stay Connected

Fill out this field
Please enter a valid email address.
Fill out this field
Skip to content