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Free Health and wellbeing sessions

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Education Programmes for Patients (EPP)

Help Yourself

Free Health and wellbeing sessionsfor people living with long term health problems and people caring for a friend or relative.

     learn how to:

  • Cope better with: Tiredness, Depression, Stress, Loneliness, Sleep, Frustration, Exercise and Healthy Eating
  • Breathe properly
  • Relax                            
  • Improve pain levels
  • Solve problems
  • Plan and succeed
  • Make lasting healthy changes
  • Manage Diabetes

 Please turn over for a list of courses running in Cardiff and the Vale of Glamorgan

free courses 



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Survey – Adult Services Strategy in Social Services
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Notes From 9th January 2020 Meeting

Please note that C3SC cannot take responsibility for the information other organisations produce, for example, in their resources, and on their websites. The views of other organisations are not necessarily the views of C3SC.

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