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Free Health and wellbeing sessions

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Education Programmes for Patients (EPP)

Help Yourself

Free Health and wellbeing sessionsfor people living with long term health problems and people caring for a friend or relative.

     learn how to:

  • Cope better with: Tiredness, Depression, Stress, Loneliness, Sleep, Frustration, Exercise and Healthy Eating
  • Breathe properly
  • Relax                            
  • Improve pain levels
  • Solve problems
  • Plan and succeed
  • Make lasting healthy changes
  • Manage Diabetes

 Please turn over for a list of courses running in Cardiff and the Vale of Glamorgan

free courses 

 

 

Survey – Adult Services Strategy in Social Services
Notes From 9th January 2020 Meeting

Join Our Community

C3SC’s Community Platform is a free virtual social network for residents of Cardiff to follow discussions on various social and or business topics, get support to run or start a project, Community Interest group or charity, find funding, share documents and photos, follow and meet new friends, find jobs and volunteering opportunities, find, rate and provide your feedback to us and other organisations.

Join Our
Community

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C3SC’s Community Platform is a free virtual social network for residents of Cardiff. Register now to share your views, contribute to your community and provide your feedback to us and other organisations.

Please note that C3SC cannot take responsibility for the information other organisations produce, for example, in their resources, and on their websites. The views of other organisations are not necessarily the views of C3SC.

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