Latest NewsUncategorised

Free Health and wellbeing sessions for people living with a long term health problems and people caring for a friend or relative

Share this article

The sessions help people to learn how to:

  • Cope better with: Pain, Tiredness, Depression, Stress, Loneliness, Sleep, Frustration, Exercise and Healthy Eating
  • Breathe properly
  • Relax                            
  • Improve pain levels
  • Solve problems
  • Plan and succeed
  • Make lasting healthy changes

 

Free Courses in 2015 /16

NHS Education Programmes for Patients and carers (EPP)

 

Date and day

Course starts

6 week Chronic Disease Self Management Course Time
8 Sept          Tue Canton Uniting Church 10 to 12.30
12 Sept Saturday Cardiff Royal Infirmary 10 to 12.30
23 Sept         Fri Cardiff Deaf Centre 5pm to 8pm
7 Oct         Wed Barry Library 10 to 12.30
3 Nov           Tue Trinity church Hall Penarth 10 to 12.30
4 Nov         Wed Ararat Centre, Whitchurch 1.30 to 4
5 Nov       Thurs Cardiff Royal Infirmary 10 to 12.30
1 Feb         Mon Cardiff Royal Infirmary 1.30 to 4
2 Feb         Tues Canton Uniting Church 10 to 12.30
3 Feb         Wed Barry Library 10 to 12.30

 

Carers Workshops

For unpaid carers looking after relatives or friends

 

Date

1: Mental Health and Wellbeing

2: Physical Health and wellbeing

Time

06 Aug   Thurs Workshop 1   Barry Hospital 10.30 – 12
10 Sept   Thurs Workshop 2   Barry Hospital 10.30 – 12
14 Sept Mon Workshop 1   Cowbridge Health Centre 10.30 – 12
28 Sept Mon Workshop 2  Cowbridge Health Centre 10.30 – 12
20 Oct   Tue Workshop 1 Cardiff Royal Infirmary 10.30 – 12
27 Oct   Tue Workshop 2   Cardiff Royal Infirmary 10.30 – 12

 

To book a place please email, ring or text:

Tel: 029 20335403    

Email: [email protected]

Text: “interested” and your name to 07976 050178

Visit website: www.eppwales.org for more courses

 

Ministerial meetings with the third sector
Does how you feel affect what you eat?

Join Our Community

C3SC’s Community Platform is a free virtual social network for residents of Cardiff to follow discussions on various social and or business topics, get support to run or start a project, Community Interest group or charity, find funding, share documents and photos, follow and meet new friends, find jobs and volunteering opportunities, find, rate and provide your feedback to us and other organisations.

Join Our
Community

noun Community 1852937

C3SC’s Community Platform is a free virtual social network for residents of Cardiff. Register now to share your views, contribute to your community and provide your feedback to us and other organisations.

Please note that C3SC cannot take responsibility for the information other organisations produce, for example, in their resources, and on their websites. The views of other organisations are not necessarily the views of C3SC.

You might also like:

Stay Connected

Instagram
YouTube
Fill out this field
Please enter a valid email address.
Fill out this field
Menu
Skip to content