The sessions help people to learn how to:
- Cope better with: Pain, Tiredness, Depression, Stress, Loneliness, Sleep, Frustration, Exercise and Healthy Eating
- Breathe properly
- Relax
- Improve pain levels
- Solve problems
- Plan and succeed
- Make lasting healthy changes
Free Courses in 2015 /16
NHS Education Programmes for Patients and carers (EPP)
Date and day Course starts | 6 week Chronic Disease Self Management Course | Time |
| 8 Sept Tue | Canton Uniting Church | 10 to 12.30 |
| 12 Sept Saturday | Cardiff Royal Infirmary | 10 to 12.30 |
| 23 Sept Fri | Cardiff Deaf Centre | 5pm to 8pm |
| 7 Oct Wed | Barry Library | 10 to 12.30 |
| 3 Nov Tue | Trinity church Hall Penarth | 10 to 12.30 |
| 4 Nov Wed | Ararat Centre, Whitchurch | 1.30 to 4 |
| 5 Nov Thurs | Cardiff Royal Infirmary | 10 to 12.30 |
| 1 Feb Mon | Cardiff Royal Infirmary | 1.30 to 4 |
| 2 Feb Tues | Canton Uniting Church | 10 to 12.30 |
| 3 Feb Wed | Barry Library | 10 to 12.30 |
Carers Workshops
For unpaid carers looking after relatives or friends
Date | 1: Mental Health and Wellbeing 2: Physical Health and wellbeing | Time |
| 06 Aug Thurs | Workshop 1 Barry Hospital | 10.30 – 12 |
| 10 Sept Thurs | Workshop 2 Barry Hospital | 10.30 – 12 |
| 14 Sept Mon | Workshop 1 Cowbridge Health Centre | 10.30 – 12 |
| 28 Sept Mon | Workshop 2 Cowbridge Health Centre | 10.30 – 12 |
| 20 Oct Tue | Workshop 1 Cardiff Royal Infirmary | 10.30 – 12 |
| 27 Oct Tue | Workshop 2 Cardiff Royal Infirmary | 10.30 – 12 |
To book a place please email, ring or text:
Tel: 029 20335403
Email: [email protected]
Text: “interested” and your name to 07976 050178
Visit website: www.eppwales.org for more courses
