We want to invite unpaid carers to join us in a celebration of the Mindful activities that we have had on our Me Time sessions and share that experience with other carers who are in the same position.
Me Time’ is a chance for unpaid carers to do something for their own enjoyment. These online sessions, funded by the Welsh Government, are a place where carers can get involved in a range of activities and explore new opportunities that they may not be able to do normally. Carers Wales will be doing all sorts of things ranging from group viewings of the great wonders of the world, to arts, music, physical exercise, relaxation and mindfulness and so much more.
Carers Wales are hosting a full day of activities to support the mindfulness and wellbeing of unpaid carers on Tuesday 29th June 2021. Each session is individual and you can join as many or as few as you like. You do not have to commit to the whole day.
The day will look like this:
• 10.00 -11.20 – Relaxation through Dance and Music
• 11.30 -12.50 – Dru Yoga
• 14.30 – 15.50 – Learn to Salsa for beginners
• 16.00 -17.20 – Laughing Yoga
• 17.30 – 18.50 – Zumba for beginners
• 19.00 – 20.20 – Qi Gong Yoga taster
You can register for tickets here/Gallwch cofrestri am tocyn yma – https://www.eventbrite.co.uk/e/carers-wales-wellbeing-day-tickets-148208961995