Wales Mental Health Activity Sessions
This month’s timetable is now available, detailing free mental health activity sessions across Wales. These sessions are open to anyone 17+ experiencing mental health challenges and carers, with no booking or referral required.
New sessions have launched in Caerphilly, Cardiff, and Llantwit Fardre, including:
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Walking Rugby (Fridays, Caerphilly – in partnership with The Dragons RFC)
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Badminton (Wednesdays in Caerphilly, Tuesdays in Cardiff)
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Men’s Circuits & Pickleball (Mondays & Tuesdays, Llantwit Fardre – in partnership with Marauders Men’s Health)
All sessions are led by qualified instructors, with equipment provided. Carers, friends, and family are welcome to accompany participants for the first few sessions.
