FREE Health Programme — Help Us Spread the Word!

Published on 3 months ago

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FIT Bluebirds – Free 12-Week Health & Wellbeing Programme

Cardiff City FC Community Foundation is offering new spring cohorts for the FIT Bluebirds programme, a free 12-week health and wellbeing course for men and women aged 18 and over. The programme supports participants to improve their health in a relaxed and supportive environment.

Key benefits include:

Free weekly sessions for 12 weeks
Friendly, no-pressure approach with practical health tips
Support from trained staff throughout the programme
Opportunities to meet others and build a sense of community
Average weight loss of over 5%

New sessions begin soon:

Cardiff City Stadium – Tuesdays, 6:00–8:00pm (from 29 April), with male-only and female-only cohorts
Pentwyn Leisure Centre – Mondays, 10:30am–12:30pm (from 12 May)
Maindy Leisure Centre – Mondays, 1:30–3:30pm (from 12 May)

For more information and to register, follow the attachment here.

Tags: Cardiff City FC Community Foundation, FIT Bluebirds, Health, wellbeing

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