At the current time, it’s especially important to be kind to ourselves. Many of us are spending more time indoors and going through changes to the way we live and connect with others.
Thankfully, looking after ourselves and each other is something we can have a little more control over. Eating and drinking as well as we can is one important way to take care of our bodies and minds.
For trusted information about nutrition visit https://www.bda.uk.com/food-health/food-facts.html and www.nhs.uk