Flow Fridays is a free creative wellbeing programme for young women aged 16–25 in Cardiff, delivered by Flow Community CIC and funded by The National Lottery Community Fund. Launching at Chapter Arts Centre at the end of September, the programme offers a soft, welcoming and non-clinical space for young women to slow down, connect with others and build confidence through creativity, journaling, gentle movement, grounding, guided reflection, rest-based wellbeing and peer connection. It is especially aimed at young women who may be experiencing stress, anxiety, loneliness, low confidence, burnout, emotional overwhelm, social isolation or barriers to accessing more formal wellbeing support.
You can register your interest here:
https://www.jotform.com/form/262213702186350
Instagram: @flo.wcafe
Email: flow-cafe@outlook.com
