“How to live well with mental ill health” is a workshop that has been developed by people with lived experience of mental health issues.

The workshop will improve your knowledge and understanding of mental health. By the end you will:

• Understand the concept of Recovery in mental health.
• Be aware of relapse warning signs.
• Discuss medication management.
• Be familiar with coping strategies.
• Learn about a wellness toolkit.
• Improve self esteem.
• Understand goal setting.

A certificate will be given upon completion.

For more information or to book on to this and all of our courses, call us on 029 2022 2000, email caroline@cavamh.org.uk or sefyll@cavamh.org.uk