It’s not too late to join Dry January 2019!
You can sign up to Dry January 2019 or download resources at www.alcoholchange.org.uk . Why not try downloading the ‘Try Dry’ app from the App Store or Google Play. Using the app you can:-
- Track your units, calories and money saved
- Works for a month off or year-round drink tracking
- Use the health quiz to check up on your drinking
- Keep track of your current and best ever dry streaks
- Receive regular support emails if you want them
The figures speak for themselves: following previous Dry January events, 88% of participants reported having saved money, 71% reported having better sleep, 67% had more energy and 58% reported having lost weight.
Get started today!