This course is run by Diverse Cymru.

Apart from job stress there are also many events in life that can cause stress, such as relationships, finances and our attitudes and behaviours. This course introduces the basics of mindfulness theory and practice and explores how simple mindfulness practices can reduce stress and increase emotional resilience.

Cost: £85 per person

Find out more at www.diversecymrutraining.org.uk/reducing-stress-increasing-emo/