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SUMMARY:Reducing Stress and Increasing Emotional Resilience
DESCRIPTION:This course is run by Diverse Cymru. \nApart from job stress there are also many events in life that can cause stress\, such as relationships\, finances and our attitudes and behaviours. This course introduces the basics of mindfulness theory and practice and explores how simple mindfulness practices can reduce stress and increase emotional resilience. \nCost: £85 per person \nFind out more at www.diversecymrutraining.org.uk/reducing-stress-increasing-emo/
URL:https://c3sc.org.uk/event-single/reducing-stress-and-increasing-emotional-resilience-3/
LOCATION:The Lysaght Institute\, Newport\, The Lysaght Institute\, Newport
CATEGORIES:Training
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