Stress control is a course designed to help people learn to control their stress better. The course lastss for 6 weeks. Each week, one 2 hour class, same day, same...

“The food you eat can either be the safest & most powerful form of medicine…or the slowest form of poison.”~Ann Wigmore We are responsible for ourselves in every way. Managing...

ACT-ion for living teaches you psychological skills to help you live with distress and difficult thoughts and feelings. Free of ChargeEvery Wednesday from 31st July - 21st August, 6pm -...