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    ACT-ion for Living

    Cardiff Met Students’ Union Cyncoed Campus Cyncoed Road Cardiff, CF23 6XD Cardiff Met Students’ Union Cyncoed Campus Cyncoed Road Cardiff, CF23 6XD

    ACT-ion for living teaches you psychological skills to help you live with distress and difficult thoughts and feelings. Free of ChargeThursdays, 5th, 12th, 19th September and 3rd October 10am—12pm 6pm...

    Stroke Association sessions

    Ely & Caerau Community Hub, Cardiff. Ely & Caerau Community Hub, Cardiff.

    Stroke Association are starting Movement to Music sessions in partnership with Rubicon Dance. The sessions are available to all affected by stroke and are free of charge currently. This will be...

    Stress Control Course

    Our Place: Dusty Forge, 460 Cowbridge Road West, Cardiff, CF5 5BZ Our Place: Dusty Forge, 460 Cowbridge Road West, Cardiff, CF5 5BZ

    Stress control is a course designed to help people learn to control their stress better. The course lastss for 6 weeks. Each week, one 2 hour class, same day, same...