A Diverse Cymru one-day course

By the end the session participants will:

– Understand the basics of mindfulness
– Experience a range of mindfulness practices
– Understand the stress reaction cycle and its potential harmful effects
– Identify common stress reaction patterns
– Develop practical skills to cope more effectively with stressful situations

Cost: £85 per person  

Find out more at http://www.diversecymrutraining.org.uk/reducing-stress-increasing-emo/