This Diverse Cymru course is centred on the notion of mindfulness and increased well being. Workplaces have become increasingly stressful in the past years and apart from job stress, there are also many events in life that can cause stress, such as relationships, financial difficulties and our attitudes and behaviours.

This course uses simple mindfulness techniques to help you reduce that stress and increase your ability to deal with it, so leading to improved health and well-being.

Feedback comments:

‘Eye-opening day. Incredibly helpful on both occupational and personal level’;

‘Achieved above and beyond. More than I could have wished for’;

‘I understand more about stress and different ways to cope’;

‘A really enjoyable experience’

The tutor is Bethan Roberts. She is a Wales Government Approved Mental Health First Aid Instructor and regularly delivers the Mental Health First Aid course and the Youth Mental Health First Aid course and she is a ‘Mindfulness Based Stress Reduction’ teacher.

Go to http://www.diversecymrutraining.org.uk/reducing-stress-increasing-emo/ for more information and to book a place on this course. The deadline for booking a place is 1st July.