An informal chat about health and well-being for anyone who fancies a free cup of tea or coffee!

Every day, we all make choices which affect our health and well-being. Many of us face challenges in trying to maintain a healthy weight, whether because we’re overweight, underweight or just trying to keep a healthy weight. In particular, being overweight or obese can impact hugely upon our health.

The good news is that there’s a lot we can all do to help each other; in our communities, organisations, schools, the NHS and councils, the voluntary sector, Welsh Government and the food and drinks industry.

We want to have a conversation with everyone about what we are all doing to achieve and maintain a healthy weight and how we can take action together. We’re keen to hear from individuals, groups, communities and organisations as to what we can all do and how we can each become involved. It could be activities in communities, schools or in the workplace; changes to services; different foods in our shops or in our schools; policy change by government or even reducing the speed limits on our roads to encourage walking and cycling.

Why don’t you drop in?