This course is suitable for professionals who wish to develop an awareness of wellbeing, and how to incorporate wellbeing into the work environment and home life. We look at developing an awareness of stress management techniques and take a holistic approach to wellbeing and the associated health benefits. You will gain an awareness of how lack of wellbeing can affect work performance and add to work related stress. In addition, you will learn how to support your own wellbeing and that of your colleagues.

FULLY FUNDED SPACES ON ALL COURSES FOR WORKERS IN CARDIFF & THE VALE ONLY 

FOR WORKERS OUTSIDE OF CARDIFF AND VALE, A £90 COURSE COST APPLIES.

Book your place online via the NewLink Wales website