Mindfulness Summer School for Busy Professionals

Samye Foundation Wales are running a Mindfulness Summer School on the Thursday 13th & Fri 14th September in the heart of Cardiff City Centre at Jury’s Inn. We have a spacious conference room booked and lunch will be included in the cost of the course.
This intensive two day course will give you Mindfulness techniques you can use both at home and at work. By practising these techniques regularly and creating a new habit in your life it will lead you to feel more focussed, more relaxed, yet also more productive and with a greater sense of freedom at home and work.

We will provide you with MP3s to support your ongoing practice, as well as course notes. Additionally, we will send you 8 weekly emails suggesting practice sessions after the course has finished with suggested practice sessions for the week ahead. This course will suit busy people who cannot find the time to do an 8 week mindfulness course as well as companies who would like to provide Mindfulness but don’t have enough staff to require an onsite course. You can book and pay for a place (or places) on the summer school here: sfwales.org

The cost of the course is only £150/person, including lunch.

For more information or to book please see:

https://www.sfwales.org/2018/08/07/mindfulness-summer-schools-for-busy-professionals/