This course is suitable for professionals who wish to develop an awareness of wellbeing, and how to incorporate wellbeing into the work environment and home life. We look at developing an awareness of stress management techniques and take a holistic approach to wellbeing and the associated health benefits. You will gain an awareness of how lack of wellbeing can affect work performance and add to work related stress and be able to support your own wellbeing and that of your colleagues.

Find out more and book a place online via the NewLink Wales website