Fully booked

This course is ideal for anyone who would like to help build the confidence of the people they work with and build confidence in themselves.

Everyone experiences situations when they feel less confident than they usually do. This course is aimed at those individuals who wish to boost their own confidence and/or at individuals who work with people who might have issues with confidence.

Some people are ‘super confident’ in certain situations where other people may be terrified and feel anxious. Confidence is something that we can all take steps to improve and this course aims to give participants some quick, easy and effective tools to assist them in enhancing their confidence.

The course will also introduce some practical tips for becoming more assertive. By exploring easy-to-understand theories such as Transactional Analysis you will come to a greater understanding as to why you sometimes feel a lack of confidence in certain situations. The course also explores some practical interventions from Psychotherapy, Cognitive Behavioural Therapy and Social Psychology.

During this friendly and relaxed workshop we aim to make you feel safe, comfortable and more confident. Confidentiality is assured at all times and you do not have to take part in any of the exercises if you do not wish.