“The food you eat can either be the safest & most powerful form of medicine…or the slowest form of poison.”~Ann Wigmore

We are responsible for ourselves in every way. Managing our health is part of that responsibility and the rewards are amazing. Sometimes we just need a little support to make it happen.

The NHS provide Health and Well being courses for people living with long term health conditions and carers

They work with groups and organisations to run courses for their clients / staff as well as the community courses listed below

If you would like us to provide a free course for your clients/ staff please let them know. Contact Carol Young at carol.young@wales.nhs.uk

The below courses are open to everyone over 18—anyone can refer themselves or you can help them.