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DTSTART;VALUE=DATE:20130930
DTEND;VALUE=DATE:20131001
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SUMMARY:Engaging with seldom heard individuals and communities
DESCRIPTION:This Participation Cymru course will help participants identify the various barriers to involvement\, and learn about\, explore and share strategies to minimise or overcome these barriers. \nThis course will assist workers to identify the various barriers to involvement and explore and share strategies with other professionals to minimise and overcome these barriers. The course will use participative and inclusive methods to engage with issues around exclusion and being seldom heard; participants will examine their own practice and look at ways that they could work more effectively with underrepresented groups. \nParticipants will work systematically through a set of issues to enable them to devise their own strategy for engaging with hard to reach groups. This will be supplemented by examples of good practice and case studies.  By the end of the course participants will be able to… – Understand a participatory tool to help you to identify the most important seldom heard group you need to engage with – Identify some important barriers to involvement experienced by individuals and communities – Create a strategy to engage with seldom heard groups  This course is suitable for any individual or organisation that wishes to engage with individuals that they find are seldom heard or ‘hard to reach’.Book via the WCVA website.
URL:https://c3sc.org.uk/event-single/engaging-with-seldom-heard-individuals-and-communities/
LOCATION:Wales Council for Voluntary Action – Cardiff\, Wales Council for Voluntary Action - Cardiff 
CATEGORIES:Training
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DTSTART;VALUE=DATE:20130930
DTEND;VALUE=DATE:20131001
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UID:45949-1380499200-1380585599@c3sc.org.uk
SUMMARY:Reducing Stress and Increasing Emotional Resilience
DESCRIPTION:The TUC\, in 2012\, reported that 69% of health and safety representatives cited stress as being the main hazard at work. Our workplaces have become increasingly stressful in the past years and apart from job stress\, there are also many events in life that can cause stress\, such as relationships\, financial difficulties and our attitudes and behaviours. It is well recognised that prolonged stress can have harmful effects on our health and well-being.  \nThis Diverse Cymru course is centred on the notion of mindfulness and increased well being. It uses simple mindfulness techniques to help you reduce that stress and increase your ability to deal with it\, so leading to improved health and well-being.  \nThe aims of this course are to:  \n – – introduce the basics of mindfulness theory and practice – – increase awareness and understanding of the stress reaction cycle – – explore how simple mindfulness practices can reduce stress and increase emotional resilience \nBy the end of the course you will be able to: \n – – Understand what is mindfulness  – – Experience a range of mindfulness practices  – – Understand the stress reaction cycle  – – Recognise the potential harmful effects of stress – – Identify common stress reaction patterns – – Identify how mindfulness can reduce stress and increase emotional resilience – – Develop basic skills to cope more effectively with both short and long-term stressful situations. – – Understand how mindfulness can improve health and wellbeing \nFeedback comments:  \n‘Eye-opening day. Incredibly helpful on both occupational and personal level’; \n‘Achieved above and beyond. More than I could have wished for’; \n‘I understand more about stress and different ways to cope’;  \n‘A really enjoyable experience’ \n  \nCost: £85 per person \nGo to http://www.diversecymrutraining.org.uk/reducing-stress-increasing-emo/ to book a place. \n 
URL:https://c3sc.org.uk/event-single/reducing-stress-and-increasing-emotional-resilience-2/
LOCATION:The Lysaght Institute\, Newport\, The Lysaght Institute\, Newport
CATEGORIES:Training
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