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SUMMARY:Developing Emotional Resilience: An Introduction to Mindfulness
DESCRIPTION: Many people find it hard to cope with the pressures of modern living. Every day\, a quarter of a million people miss work because of stress\, with 75 per cent of all illnesses thought to be stress-related. And when times are hard\, It can be difficult to see the light at the end of the tunnel. \nThis two-day Cymorth Cymru course will help you pay attention to the present moment\, using interactive techniques. It helps us become more aware of our thoughts and feelings so that instead of being overwhelmed by them\, we’re better able to manage them. \nPractising mindfulness can give people more insight into their emotions\, boost their attention and concentration and improve relationships. It’s proven to help with stress\, anxiety\, depression and addictive behaviours\, and can even have a positive effect on physical problems like hypertension\, heart disease and chronic pain. \nFind out more on the Cymorth Cymru website. 
URL:https://c3sc.org.uk/event-single/developing-emotional-resilience-an-introduction-to-mindfulness/
LOCATION:South Wales\, South Wales
CATEGORIES:Training
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SUMMARY:Planning Personal Futures Using Multimedia
DESCRIPTION:Have you noticed that everywhere you look people are recording their lives with phones and cameras and sharing the videos and pictures instantly with those that they want to?  If society is adopting these methods\, why aren’t we? \n  \nSome organisations are starting to replace traditional paper based recordings with multimedia and have initial approval from the CSSIW to do so.  This workshop is being delivered by one such organisation\, Community Lives Consortium. \nCourse Content This half day workshop will demonstrate how using multimedia for the people we support makes an enormous difference – people take ownership of their information and want to show it off. \nThe session will– Show you how Multimedia can be used to support people to have a say\, record their lives and express their dreams and aspirations in ways which they can take ownership of\, rather than having their lives documented by professionals.– Showcase a range of real life recordings using a wide range of multimedia– give you the chance to get your hands on some equipment and have a go yourselves at recording using multimedia.– emphasise the difference it makes to lives rather than how the technology works.– allow opportunities for questions and comments. \nDesigned for:Anyone who is passionate about how we can encourage people to have their say more effectively and shift the power of recording to the people we support.  This is a taster session so is designed for people who have the drive and resources to implement new ways of working into their organisation. \n  \nAbout the facilitators:This session will be facilitated by staff from Community Lives Consortium who have been providing a 3 day course on this subject\, known as SPICT\, to many of its staff and other agencies across Wales who have reaped the benefits by putting into practice what they have learnt \n  \nBooking & FeesMembers £15Non members £20Parents / Carers/ Person with learning disability £10 \nBooking forms can be located on Learning Disability Wales website: www.learningdisabilitywales.org.uk \nReturned forms should be forwarded to : \nFax: 029 2075 2149Post: Learning Disability Wales\, 41 Lambourne Crescent\, Llanishen\, Cardiff.  CF14 5GG    Email: training@learningdisabilitywales.org.uk   \nIf you have any questions please contact Learning Disability Wales on 029 2068 1174
URL:https://c3sc.org.uk/event-single/planning-personal-futures-using-multimedia/
LOCATION:Learning Disability Wales\, 41 Lambourne Crescent\, Learning Disability Wales\, 41 Lambourne Crescent
CATEGORIES:Training
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