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SUMMARY:Reducing Stress and Increasing Emotional Resilience
DESCRIPTION:A Diverse Cymru one-day course \nBy the end the session participants will: \n – Understand the basics of mindfulness – Experience a range of mindfulness practices – Understand the stress reaction cycle and its potential harmful effects – Identify common stress reaction patterns – Develop practical skills to cope more effectively with stressful situations \nCost: £85 per person    \nFind out more at http://www.diversecymrutraining.org.uk/reducing-stress-increasing-emo/
URL:https://c3sc.org.uk/event-single/reducing-stress-and-increasing-emotional-resilience-5/
LOCATION:Lysaght Institute\, Orb Drive off Corporation Road\, Newport NP19 0RA\, Lysaght Institute\, Orb Drive off Corporation Road\, Newport NP19 0RA
CATEGORIES:Training
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