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UID:49220-1498003200-1498089599@c3sc.org.uk
SUMMARY:An Introduction to Mindfulness
DESCRIPTION:Mindfulness is an effective way for you and those you support to deal with the stresses we all face in life. \nThis course focusses on how we can use Mindfulness within our own lives as well as a way of supporting other people. It also looks into how we cope with stress and how we can use Mindfulness to help reduce the impact it has on our lives and of the people around us. \nThis course will: \n\nprovide a basic understanding of Mindfulness\nprovide a basic understanding of how Person Centred Planning can help when introducing Mindfulness techniques to individuals and groups\nteach participants some Mindfulness techniques that can be practiced at home and in the work place\nteach participants Person Centred Planning tools that will help when introducing Mindfulness techniques to individuals and groups\n\nFind out more and book online via the Learning Disability Wales website
URL:https://c3sc.org.uk/event-single/an-introduction-to-mindfulness/
LOCATION:Cardiff\, Cardiff
CATEGORIES:Training
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