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SUMMARY:An Introduction to Mindfulness in the Workplace
DESCRIPTION:An Introduction to Mindfulness in the Workplace \n \nA One Day Course \nStress is a leading cause of sickness absence across all workplaces in the UK. Against this background many organisations are seeking to introduce mindfulness programmes. \nThere is a wealth of research evidence emerging to indicate that mindfulness can reduce stress and anxiety and can reduce the incidence of recurrent depression. In addition\, mindfulness can improve attention and decision making. \nThis course provides an introduction to mindfulness in the workplace. The aim is to explore the meaning and potential applications of mindfulness across a variety of roles and workplace settings and to provide participants with the opportunity to explore how it might enhance their lives\, personally and professionally. \nBy the end of this introductory day participants will: \n\nBe able to describe what mindfulness is\nHave experienced some brief mindfulness meditation practices\nHave discussed the potential role for mindfulness in their work context\nHave explored some mindfulness based approaches which could be applied in their role\nThe trainer\, Deryl Dix is on the UK mindfulness network register of mindfulness teachers and adheres to their good practice guidelines.\nPlease ensure to have a purchase order number to hand when making your booking. This should be obtained from your finance department.\nPlease click on the following link for booking http://www.childreninwales.org.uk/item/introduction-mindfulness-workplace/
URL:https://c3sc.org.uk/event-single/an-introduction-to-mindfulness-in-the-workplace/
CATEGORIES:Training
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